FIVE STEPS TO FREEDOM – Step 4 FREE Medicine – Yarrow
So the Five Steps the freedom program,.
Basically an exit program to a life off grid and fully self sustainable , money free living and off all state register and rolls. Its a big change program and takes a while to implement, though in short it is split into five core sections.
Section 4 is “free medicine” and comprises of a huge natural medicine apothecary for everything from cuts, bruises, broken bones and muscle tears to managing and improving mental health, to control and in places eradiction of debilitating disease, infections , preventative medicine, auto immune and anti system response to toxic poisoning from the state (air, water, food, pharma) and improved strength and stamina.
The post only looks at one herb. Over time we will attempt to put other core herbs and treatments in, though in reality this is a live training program delivered on the ground in an apothecary apprentice type course, over several months. Complex processes such as making penicillin have some restrictions country to country, as well as certain key plant medicines and extracts (unexpectedly but yea government happens to ruin common sense all over) being controlled in certain places and for certain concentrations and uses.
Anyway, the simple easy herbs can get put out in posts like this and its just up to you to start using these and swap them in instead of pharma treatments which all need to really be swopped out for a successful transition to the a vegan resource based lifestyle.
A huge volume of knowledge on health is intrinsically tied into diet and lifestyle so all of that can be gleaned pretty much from works such as Dr Michael Gregor’s “How not to Die” huge tomb of health illness and treatments. So for content that is simply easy to pull from that , we wouldn’t bother covering that on the site.
So for the complex plant medicine, these are things we need to spend time together on to deliver and generally we reserve our time for folk who already have your head around the moral codes laid out in the Free World Charter , be ethically vegan for the animals and been exiting or trying to exit the moneytist system as these folk will form a vegan resource based community around shared knowledge and be operating on the same program and level.
If you are not at that point in your life yet, then best to first get onto the 5 steps program in your personal life and get your self to that point through learning and practicing the earlier steps of the program, ethics, free food, power and fuel first. You can reduce your overheads relatively easily, explore complete self ownership of your diet and energy supply which is a benefit to everyone.
Want to look at the program and get an immersion into what we represent ? Here’s the link to the 5 steps to freedom overview.
So Yarrow, Common Yarrow, what’s it going to fix ?
Been in battle ?
Fallen down a Cliff ?
Cut yourself on machinery ?
WE would pack the wound with yarrow powder
Yarrow is known as an astringent herb that simply just stops bleeding. When you wonder on all those period dramas, from Vikings to Excalibur and how the characters the actors were depicting managed to get back on the battle, or sipy survive endless brutal wounds, yarrow would be right in there. Its ability to heal and close a wound comes mostly from alkaloid achilleine, which activates the coagulation of blood, leading to a wound closing up fast..
Evergreen state college and the national institute of Health reference research studies from the 1950’s findings that half a milligram of achilleine per 1kg of body weight can reduce the time it takes a wound to clot by 32%, these tsts were recreated this year with confirming same / similar results.
Yarrow activates the blood platelets in the affected area which in turn reduces risk of infection because the platelets form a protective layer to keep the body protected from infection-causing bacteria. It has powerful anti-microbial properties effectively killing the bacteria when it is applied to the wound.
The natural analgesic and anti-inflammatory properties of this herb make it ideal for use on cuts and burns, accelerates recovery and reduces swelling and infection
The below links expand in depth on the propoerties , history and various methods of preparation of the herb. for us , get stuck in,
We cut it dry it in a de humidifier then run it through a nutri bullet , and pop it in a sealed jar .
disclaimer , it’s a great herb, but you might not be a great host, so do your double checks before you do what we do. After all , . as Gandalf Saïd … ” who is the more foolish, the fool or the fool who follows him ?”
Don’t EXIT through the gift shop – the 5 steps to Freedom
01 – FREE Food
02 – FREE Fuel / Power
03 – FREE Shelter
04 – FREE Medicine
05 – FREE Education
We have had a lot of requests to clarify the 5 steps to freedom and pointers on how to achieve from our system change program in 2019-2020, despite having ended our own projects, we agreed to post this summary of the 5 key steps for change. Most of these steps were dealt with on projects in details during our program though hopefully for those that were not able to engage then, you will find the pointers needed here.
So where next Columbus ?
“…being vegan is just the moral baseline, it’s doing no harm or as little harm as we can but it’s nothing to be celebrated, it’s only the first slice of the pie. To really make a difference in this reality we need to engage in a resource based economy, not by joining this hub, or that project, but by networking our own freedom program. We have the free world charter which says it all but has no action plan for engagement . That is down to you to build, system change happens if you make it happen and only if you make it happen, no other way. Build the vegan resource based economy , build the free food highway and the people’s power network, or all that we try to do is meaningless…” (A.H.Kumafaro)
Struggling to see a way out of the rat race ? Recognising you don’t want to be there unlocks the door to leaving. It is down to you though to turn the key and make the change.
Not everyone can see the benefit of, or way to engage in system change, for the betterment of all beings, that’s ok, it just means that not everyone will be part of it. We have seen people , even volunteers, struggle with the simplest of moral baselines and freedom concepts.
A lifetime starting with mothers pre-school values of sharing, caring and playing together is soon stamped out and ended by state education values of compete, snitch, bully and cheat, followed by voting for this war that war, this hate campaign that hate campaign, this tax cut that tax cut but never one for you, 40 years of jobs, pushing little buttons and pulling little knobs to pay the money god who takes everything and gives nothing, creates almost unassailable conditions in the mind to ensure most will just sit and rot in the cage of reality asylum that nearly all live in.
Don’t get caught, Don’t get bought,. Don’t EXIT through the gift shop. EXIT on your own terms. Whatever they are selling, nothing is as valuable as your divine human energy, your time, your life.
For those that are though seeking to be free here are the five steps to freedom and pointers on where to go and how to go about achieving them. Completion of these five steps ensures that you are able to live outside the system and will be able to pursue a meaningful creative and forward thinking existence.
The five steps to freedom are the practical solutions to being completely autonomous and cost free living from the state, combined with the ethics of the Vegan Resource Based Economy as outlined in the Free World Charter (Link below) is the moral baseline to any meaningful human existence on earth will build you a knowledge base and ethics
Once you have the moral baseline, which is a pretty basic commitment to not cause harm to others, also known more popularly as ethical veganism, it is time to unlearn what the state has taught you and this comes from separating the real intrinsic value of how we live and what we do from the commercial monetised value or objectification and product. Discard the latter and empathise with the former.
If life gives you lemons ? If the world grows you a lemon tree, in the VRBE we nurture the tree, harvest the lemons, use them to clean our homes as detergent and to activate charcoal to filter rain water and drink clean harvested free water. If you loose your job in the Monetised world and end up at the food bank and they give you lemons, use them to clean your house as detergent and to activate charcoal to filter rain water and drink clean harvested free water, congratulations you have made one step forward towards the VRBE.
Most though, even given the opportunity of unemployment, would still chose to ignore the lemons, drink the tap water, pay your water rates and chase a new job and that is what separates those that are open to change and those that are not, as Darwin quoted – It is not the strongest of the species that survive but rather the most versatile.
Lemons aside.. the 5 steps to freedom are as follows and we will tackel each one individually as few can tackle even two of them at once.
01 – FREE FOOD
You need to eat, and you need to eat ethically (see free world charter) to engage positively and successfully in the VRBE. This means that you need to grow, it takes time to prepare ground, plant and provide a strong permanent all year round diet so first steps are nutrition and ground work.
The easiest nutrition guide for all ages, that can be learned, taught and shared we found is the Liz Cook charts and book, popularly promoted and used in the Centre for Alternative Technology, both i have listed here as in addition to food and nutrition, the CAT as they call themselves, will be a good contact spot for ideas and support as you move forward in the 5 steps program.
Nutrition is important and is mis taught in state school, is mis represented in the NHS websites and is outdated and does not take into consideration , pollution, medication, poisoning, disease and deformity in the Animal Agriculture food chain, so unlearn all that unless you want to eat enslaved and mistreated animals with sores, cancers, cysts, infections, coronaviruses, poisoning, fetid decay and pharmaceuticals. So what about Fruit and Vegetables ? Green and clean ? well no, unfortunately not, shop bought crops are sprayed in raw sewage, Nano toxins, pesticides and water infected with fluoride, polio heavy metals and all manner of water borne misery.
If you wonder why the NHS would promote carcinogenic and sickness developing recipes and food recommendations on their website, then remember this simple statement – the “Health” Service ensures its longevity and profit lines, not by making people better, but on the contrary, by ensuring there continued sickness and wherever possible, continued consumption of pharmaceutical product.
Once you have got your head around basic nutrition you can look at taking it further with diet programs such as “Raw till 4” but it is not an essential step for VRBE just something to improve energy levels, performance and health which becomes more relevant in step .04 FREE Medicine.
Once Nutrition basics are in place though then we can prepare on the ground change to what you eat through what you grow. One of the biggest blockers we found in rolling out ground change programs was people living in flats or even on barge boats.
We were able to provide some support for flats, though the obvious issue is lack of reasonable growing space, for flat dwellers or recommendation was to engage with local growing projects to learn the ground skills such as “Grow to Eat”, “Vegan Permaculture Workshop” , “Woodland Woom” and “Crops not Shops”, though bear in mind that growing groups may not have an ethical mission statement that aligns fully with the ethical veganism of the Free World Charter, they may use pest control which destroys the biosphere, animal product such as fertilisers which of course carry the list of poisoning noted in the above and may not have the VRBE base moral commitment as laid out in the free world charter.
All that aside, the morals are down to each one of us to commitment to and promote so know the moral baseline but learn the growing skills.
For barge and canal folk we were able to get a program in place to use the river banks for potatoes, onions, nettles chard, spinach, figs, apples, pears which were good with irregular watering and blended well on the banks attracting little attention and for river folk to grow micro greens on the boats, small, energy boosting and good in small spaces.
The second part of the solution for those in flats is to seek to relocate , by hook or by crook to a property with ground space, whether shared or owned or provided by local authorities which has happened in some growing projects to support the community. get your self to own ground.
This link provides pretty much everything you need to set up all year round growing in any UK property with a garden space, from composting, initial set up, seasonal work and managing what you grow to harvesting.
02 – Free Fuel / Power
Fuel and power covers everything from hot water to diesel fuel. Obviously solar and wind generators are crucial to the power set up for homes though some of the load can be reduced by employing other techniques worth looking into here, with that in mind i have added some links and broken this down in to subsections:
Power : for the home
What type of Power and Where do you get it ? How do you get it ? What should you get and why ? Should you gut to insulate ?
We have taken extensive time looking at a number of energy solutions for you to explore in Free Fuel/Power, there are several options that are less accessible or practice though will touch on them here for diversity:
Bio Mass – Applicable to House, outbuildings, can be used for Agriculture though NO vehicle application – wood pulp/ chip burnt in a off grid burner, very efficient , responsible cost effective though required buying form a corporate point of supply and locks you into a designated fuel source. sourcing your own wood fuel chipping/ pulping is an issue as the fuel is stored cured and delivered at an optimum level of moisture etc so that it burns efficiently, fueling the burner with untreated or self treated wood chip leads to residue and clogging to the burner and equipment that required increased maintenance or break down. very efficient and can get you off grid but you are still tied financially to a supply chain (Global Corporancy NOT RBE) The solution to the Bio Mass model is to back track, still using wood fuel but back track to wood burning stoves and rocket oven solutions
Bio Gas – Applicable to House, outbuildings, agriculture, vehicles (via charging point)- Bio gas is driven by organic matter, waste, very useful for recycling house waste though the issue here again, like Bio Mass was clean fuel, you have to use a converter , which can be found in a home unit application, though reliable units are still in their infancy. large Bio Gas converters are excellent for animal waste processing, though housing animals to provide an accessible and collectible waste source requires unethical animal agriculture learning toward exploitation, which is out of step with Urban RBE .
Solar – Applicable to House , outbuildings, agriculture, vehicles (via charging point) – Solar provides good return during daylight hours though is impacted by cloud cover and changing seasonal weather. There is also potential drop in output (though currently their are no statistics relating to impact) from geoengineering that reduces the amount of solar energy travelling through the atmosphere. Solar though is an excellent and stable power source. Output can be improved by investing in better yield panels and reducing load on the system.
Wind – Applicable to House, outbuildings, agriculture, vehicles (via charging point) – Wind turbines subject to wind speeds, provides a good return though can create issue in densely populated areas due to noise levels from larger blades and turbines. Yield can be improved with stronger turbines and blade types. An alternative to Wind Turbines are Wind Cubes, favored by the late Michael Green. As the wind passes through the Wind Cube covering, it becomes concentrated resulting in increased velocity that leads to more power generation, it is a better design for output and quieter for urban areas, though is relatively new and in limited distribution, so a developing power source rather than immediately available everywhere .
Rocket Ovens: https://permies.com/ describes the Rocket Oven as: “A rocket oven is better than any other kind of oven. It does not have associated with it, the consequences of electric or natural gas ovens, which cause so much destruction and pollution by the nature of their fuel source. In comparison to a conventional wood fired cook stove or cob oven, a rocket oven burns clean and uses far less wood. The key component is the super insulated J tube burn tunnel. This allows the fire to get up to 1500 degrees F, which will burn all of the smoke and creosote. The heat then travels to the oven portion of the system where it heats the food. The oven portion can be designed so that the flue gases either interact with the food or not. The heat flows around the oven chamber, heating the insulated mass that surround the food. The coldest air flows out through the exhaust and up a chimney. Being insulated allows the oven to stay hot for a long while after the fire has finished burning. This design is made for indoor use but it could be used outdoors as well. A rocket oven is cleaner, more energy efficient, better for the environment and easier to fuel.”
Rocket Ovens are not the only worthwhile source of heating / cooking to look at. The most accessible system exit solution is an off grid corporation fitted solar / wind combination system to generate electricity powered more standard build, see the below link for battery storage and sourcing of efficient units
Other hot water / heating solutions that we personally prefer are wood fired ovens, whether argor’s or open fire place with coiled copper piping flues, the main issue with this solution for hot water is that the copper coils become pressurised so much have a pressure release value/ tank, if you build the system with a pressure release tank exporting to an insulated water tank (like we used to have before combi boilers) then you have some hot water storage in place and don’t have to limit usage to what’s available in the pipe.
techniques for copper coiling, bear in mind this is just the copper coiling , not the pressure management, that is to follow
Hot Water – in our projects our hot water source models came from Bio Gas sources on an animal sanctuary recycling animal waste to avoid building up a slurry of waste at the site. Waste through biogas comes out as natural gas with a by product of ready to ground fertilizer. The fertilizer is non acidic and much cleaner than using manure so can go straight on to ground, the gas with a tune can go straight to water heater boiler and drive showers. It is an excellent solution of you have available animal waste and in a future paradise, every home toilet could be fitted with a mini biogas engine for processing human waste straight to house gas without any waste product going to sewage whatsoever. during out projects we partnered with Economad and UCL for technical expertise and would recommend anyone looking to build a high volume engine to look at partnerships and grants to do so, rough cost to fund a high capacity Bio Gas engine (say two properties hot water system) would require an outlay of around 8k GBP.
Our more humble but preferred basic solution to hot water see’s us return to an adaption on the Rocket Oven idea being a Rocket oven water heater. This method is a firm favorite for zero cost in making hot water whilst doubling up with cooking, heating in an efficient established design.
We have covered Solar in great detail in previous posts, the recommendation is to source your battery banks using reclaimed lithium batteries as shown below and over fit for higher than need capacity; be off grid completely.
Fitting knowledge can be acquired through renewables engineering study, or you can, pre off grid. focus on raising funding to buy in a system out of the box.
Building your own off grid solar power system is obviously a first deliverable though the purpose of shared power requires networking your solution to others. The VRBE solution to ending corporate domination of the energy market likes in shared power systems called the People’s Power Network.
Insulation ? – Absolutly recommend insulation though we do not as yet have a fully insulated site so are still in research stage for best solution.
So far we would recommend a superFOIL full box (floor, wall, roof) insulation though bear in mind the following, you will need to allow airflow of around 50mm between superFOIL and floor/walls to manage humidity, in addition a full box will provide EMF / RF dampening which WE seek to achieve. Communications , where required, for us, would always be outside and isolated from main living areas, as we seek to isolate all forms of non ionizing radiation from living areas simply for personal comfort and a clear head,.
Alternatives for insulation, if you don’t want EMF / RF dampening in your living space, or cannot get your living space realistically box insulated due to, well living in it and being stuffed to the seams, well you are back to the old school loft insulation .
WHICH website takes you through the old school options in the below link:
Fuel – Vehicles OK, but what about Generators ?: We have covered plastic waste reclaim fuel for vehicles, it is important to note though that it is uneconomic in terms of fuel energy consumption to create waste plastic fuels for generators. The purpose of creating fuel from plastic waste for vehicles is to have vehicle mobility without financial outlay, though you will expend higher resource of wood fuel to create diesel / petrol so pointless to use this for generators.
and here is the process mapped out to better understand what you are trying to achieve.
03 – FREE SHELTER
Shelter , for our projects, is what people struggle with most of all, it requires the biggest outlay whether through paying down mortgage debt, securing funding for land either on your own or collectively or converting what assets you have to sufficient value to purchase a site that can can provide security long term.
The freedom is not in being offered shelter at this time, it is in securing shelter that is free of ongoing system commitments either financially or through supply such as water or power once the sites are financially secured.
the program looks for people that are seeking to exit system dependency and invest what remaining financial assets they have into land and equipment assets then committing that or elements of that into collective share for the benefit of all engaged parties with no fiancial exchange
The issues of nomad life, van life, squatting are that any power or food systems are constantly low out put / size and potentially due to mobility and security, at risk. Unfortunately due to a system committed voting and tax paying majority, our land has lords and there is no way around establishing a permanent scaled VRBE abode without securing land rights from land owners and becoming a land owner your self.
We have seen people accelerate the process of land acquisition by moving out to Central Europe, United States and Central America basically cashing in UK assets for cheaper accommodation overseas.
Once your land debt is paid, by whatever means, you have established free shelter, so far there have not been any successful VRBE community sites that are in line with the free world charter due to participants not respecting the moral base line. there are though many communities out there that have elements which may be open to ethically upgrading though we , personally, would not engage with unethical partnerships for shelter.
Our feed back on Shelter generally is that people do not want to share resources, the values of care share and together that we are all taught to behave by in kindergarten or as a toddler at home, have all but been forced out of adults we have engaged over the concepts of the program when it comes to Shelter.
State education has all but eradicated the values of community and mutual assistance, which is why the VRBE has to be tied to such a clear moral baseline. There are choices for humans in life, to either get rich or try sharing.
The future of humanity’s evolution as well as the value or not, of any ongoing existence of humanity comes down to that simple choice. Greed, selfishness, single view living are Devolving Qualities whereas sharing, caring , engaging and working together are Evolving qualities.
The VRBE is an evolving program, whereas the system, as it stands in it’s pyramid power structure, is a devolving program.
The next steps with Shelter are to make the abode as energy efficient as possible, for this reaching out to Utility Free Living and consultancies such as Bioregional (Links and features below) will provide some excellent ideas to making this possible
The first aim in FREE SHELTER is to create self-sufficient buildings, whether using water and sewage waste grey water systems, or renewables only energy consumption and independent off grid from any utility.
The second aims to build communities though collective reinvestment or shared resource donations that can benefit from programs such as the Peoples power network (hence the Elmsbrook feature above showing that this second objective can be achieved commercially so there is no reason why it cannot be achieved through a collective investment from VRBE)
Some of the techniques shown here in the Manchester project, such as the linked sink to toilet system (grey water recycling) is shown here, it also touches on airflow instead of central heating and this kind of work can be done on a much lower budget than discussed in the below link, though interesting to see this in a restoration of a Victorian property.
04 – FREE MEDICINE
The corner stone of VRBE medicine is preventative health. This starts with the basic ethics which puts people on a vegan lifestyle but then expands to home growing (free food) so basically toxin free organic food . both of these steps are covered in detail in the documentary (Netflix) – What the Healthhttps://www.whatthehealthfilm.com/
Once the basics of better cleaner food for our bodies has been addressed, the next steps are understanding the medicine of plants and the use of herbs and tinctures to boost immune system and prevent illness. Plants such a Herb Robert and Ginger have a huge variety of health boosting properties.
FREE medicine also follows the premise that most psychological struggles that people face are tied to their living circumstances and interaction with the state.
Where exiting the state for freedom based living and improved health function and nutrition doesn’t resolve core medical concerns, a deeper use of plant medicine can be sought, such as
– Wild Remedies – How to Forage Healing Foods and Craft Your Own Herbal Medicine
– The Herbal Remedy Handbook
– Tonics and Teas (Rachel de Themple)
These books are selected as they focus on foraging mainly and core basic remedies. As the ground and growing process moves forward, essential herbs can be introduced easily so these form a good selection for basic herbology.
There are other medicinal , more powerful herbal remedies of course that people can explore in greater details for specific conditions, though these can be approached in people’s own medicinal journey’s subject to need.
For example the below link looks at remedies for anxiety for example
Also related to health, is cleanliness, natural solutions to cleaning products, disinfectants , shampoos , washing products.
05 – FREE Education
The most notable part of FREE education is all of the above, the knowledge of how to live outside of system dependency and control in every way realistically possible. Following that is the knowledge of the seasons, how to read the land, the skies and any changes therein, the actual state education program of say mathematics, language, history, science etc is extremely basic though what stands out is that all knowledge relating to nature and the environment we live in is excluded from core curriculums all over the country and it is this that is telling.
There is no interest in state education circles in building genuine support for the principles laid out in the Free World Charter which are essential for human society to live, not only harmoniously in the world but also to take responsibility for human society, to shepherd, and nurture a world for all beings to flourish in.
Within the private education sector, there is some scope for these value sets, though private education is not accessible for all. With that in mind and within the five steps to freedom, is a commitment to educate our young folk not only in retaining the values of care share and together, in embracing our moral baseline of ethical veganism and global stewardship and responsibility as laid out in the Free World Charter ,but also in the knowledge of food and fuel, power and shelter, in herb, and medicine.
The differences between Ethical Vegan Resource Based Economic education program and state education programs –
1 – Ethical Vegan values are the core morals for all, rather than including veganism as part of state educations diversity program
2 – RBE promotes the values of sharing, caring and team engagement for the benefit of building an ethical alternative society through shared resources rather
than the values of competition, tested grading and preparation for standard working life
3 – RBE education is home, family led through supporting engagement rather than eductor lead by institutions
To close , please review these links and consider whether you want to break the mould that society has cast you in, and instead of the Get Rich Me myself and I culture of all governments and state institutions , take the ideology of the VRBE onboard and get back to Care, Share and together, these are values for not only for us, but are first thought in all our relationships with others, whether human , animal or the world we share and in our commitment to reject and push back all that do not meet the simple moral baseline that is laid out in the Free World Charter.
OUR STORY WITH THE RBE – https://www.fishinaboxrecords.com/rbe-goals-journeys-with-michael-green/ WHAT IS RBE – QUESTIONS – https://www.thevenusproject.com/faqs/ WHAT ARE THE BINDING ETHICS – https://freeworldcharter.org/en/more